Can something that tastes this good be good for me? Absolutely. In fact, not only does it taste great it helps reduce body fat and increase muscle tone. Mega Shake is the perfect blend of high quality proteins, 'Good' Fats, L-Carnitine, Vitamins, Minerals, Creatine Precursors and much more. This amazing combination creates the ultimate fuel for muscle growth, fat burning and muscle recovery . . . for men and women. Mother's milk has long been thought of as the ultimate form of nourishment to promote physical growth. In fact, mother's milk has the perfect balance of proteins and fats that together combine to create a powerful and quite remarkable 'anabolic partnership'.