Other Ingredients:Maltodextrin, natural and artificial flavors, sucralose.

Suggested Use:
As a dietary supplement, take one level scoop of Energized Xpand with 16 oz. of water, juice or your favorite beverage 2 times daily. Pre-Workout: Take 1 serving of Energized Xpand 30 minutes before your workout. Post-Workout: Take 1 serving of Energized Xpand 15-45 minutes after your workout. Non-Workout days: Take 1 serving of Energized Xpand. To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 64 oz of water daily. To avoid sleeplessness, do not take within four hours of bedtime.

Warnings:
Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing. Do not exceed recommended dose. Consult a medical doctor before use if you have been treated for or diagnosed with, or have a family history of any medical condition including, but not limited to: cardiovascular complications, central nervous system, genito-urinary problems, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, stroke, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or if you are using any other prescription or over-the-counter medication(s). Avoid additional consumption of caffeine or stimulants such as ephedra or Ma Huang, which may intensify adverse effects. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, or rapid heartbeat. Consult a medical doctor before starting any diet or exercise program. Use only as directed. Keep out of the reach of children.