Minimum 99.9% Pure Pharmaceutical Grade! Each serving (just one teaspoon) of Optimum Nutrition's Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with Optimum's Creatine Powder.

Serving Size - 5g (1 Rounded Teaspoon) Servings Per 150g Container - 30 Servings Per 300g Container - 60 Servings Per 600g Container - 120 Servings Per 1200g Container - 240 Servings Per 2000g Container - 400 Creatine Monohydrate 5g* *Daily Value not established.

Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 ounces of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.