Home > Manufacturers > Optimum_Nutrition > ZMA, 180 caps ZMA, 180 caps ZMA, 180 caps OP-273 Your Price: $26.05 Regular: $36.99 You Save: $10.94 Quantity: Description: Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility. ZMA is the original Zinc-Magnesium supplement developed by SNAC System, Inc. and the only one validated by published research. The Inside Scoop: Zinc, Magnesium & Vitamin B6 Nutrition Facts: FOR MEN: Serving Size (caps) 3 Servings Per 60 Zinc (mg) 30 Daily Value % 200 Magnesium (mg) 450 Daily Value % 113 Vitamin B6 (mg) 10.5 Daily Value % 525 FOR WOMEN: Serving Size (caps) 2 Servings Per 90 Zinc (mg) 20 Daily Value % 133 Magnesium (mg) 300 Daily Value % 75 Vitamin B6 (mg) 7 Daily Value % 350 Ingredient Details: Rice Powder, Gelatin, Magnesium Stearate. Suggested Use: As a dietary supplement, take 2 - 3 capsules daily, preferably on a empty stomach 3-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements.